FAQ
Do I need any prior training or fitness level to take this course?
No. The course is designed for people with no prior knowledge.
How long is the course, and how much time does it take to complete?
Each lesson is about 2 minutes long, and the full course runs 25 minutes. After your first watch, we recommend revisiting the lessons that felt most relevant to you, and practice them.
Can I watch the course on my phone or tablet?
Yes. The course works on any mobile browser β no app download needed.
Is this a one-time purchase or a subscription?
Itβs a one-time purchase. You get lifetime access and can watch the course anytime, as many times as you like.